If you would like to come along to a class and you haven't done yoga before the following information should be useful:
It is usual to wear a T. shirt and sweater with leggings or jogging bottoms, preferably not too baggy at the knee, so I may check for safe knee alignment. We work in bare feet but socks are comfortable for the relaxation at the end. Please bring a blanket or sleeping bag, which is pleasant for the relaxation. If you have a yoga mat, please bring it. If not, I do have yoga mats I can lend to beginners and I can advise you what sort to buy if you decide to continue.
To ensure good digestion before a class, please leave at least four hours after a large meal, or two hours after a light meal.
If you have any health problems it would help if you would let me know before the class e.g. hypertension or back or knee problems etc.
If you wish to try my yoga classes, before committing yourself, you need only pay for two "taster" sessions for the one and a half hour or the two hour classes. If you decide to continue there is a five week booking with the option to make up any missed classes at any other class within that five weeks.
I do offer concessions for students, the unemployed and for those who are retired. |